Relaxium Sleep: What is it?
Up to 50% of adults have persistent sleep problems. Insomnia Nearly one in five people take natural supplements to aid in sleep, and many people choose natural herbs and products to treat it.
Popular supplement Relaxium Sleep has all-natural components that assist relaxation and lower stress. This is how Relaxium is supposed to function:
Gamma-aminobutyric acid, also known as GABA, is the primary active component of Relaxium. GABA is a neurotransmitter that aids in controlling nerve activity in the brain. GABA is frequently utilized as a natural remedy for anxiety and stress since it is known to have a relaxing impact on the neurological system.
In addition to GABA, Relaxium also includes a combination of organic herbs and nutrients that support relaxation. These include valerian root, a herb that has been used for centuries to treat insomnia and anxiety, and melatonin, a hormone that aids in regulating the sleep-wake cycle. The following substances are also present in Relaxium Sleep:
Ingregdients in Relaxium Sleep?
Valerian Root:
Herb used frequently as a natural sleep aid is valerian root. By boosting the concentration of a substance called GABA in the brain, it is thought to aid in lowering anxiety and enhancing sleep quality. A neurotransmitter called GABA helps control brain activity and encourages relaxation.
Lemon Balm:
Lemon Balm is a herb that has been traditionally used to improve sleep and lower anxiety. It is believed to function by preventing the breakdown of acetylcholine, a neurotransmitter that aids in controlling mood and cognitive function.
L-theanine:
L-theanine, an amino acid present in green tea, is thought to enhance the quality of sleep by boosting the generation of alpha brain waves, which are linked to relaxing. By raising the brain's serotonin and dopamine levels, it may also aid in lowering anxiety and tension.
Melatonin:
Melatonin is a hormone that the body naturally produces that aids in controlling sleep-wake cycles. It is frequently taken as a supplement to hasten sleep onset and enhance sleep quality.
Chamomile:
This herb is frequently used to alleviate insomnia and enhance the quality of sleep. It is believed to function by raising the brain's GABA levels, which aid in promoting relaxation and lowering anxiety.
Is Relaxium Sleep Effective?
The results that Relaxium Sleep's creators have reported are amazing.14 In comparison to a placebo (sugar pill), they assert that the dietary supplement can:
· Sleep 140% quicker
· Get uninterrupted sleep 260% more frequently.
· awaken 69% more frequently feeling refreshed
· Increase your ability to focus for 80% extra days.
First, a small number of subjects were examined for Relaxium Sleep. In the trial, 20 participants took the supplement, whereas 17 were given a placebo. The results might have been skewed since the individuals who took Relaxium sleep had lower-quality sleep to begin with.
CBT-I: A Permanent Sleep Solution
To promote health and sleep, many people pick natural remedies. However, the safety and efficacy of Relaxium Sleep have not been well investigated.
CBT-I, or cognitive behavioral therapy for insomnia, is a safe, all-natural sleep aid. It entails changing your sleeping patterns and dealing with anything that is preventing you from receiving good sleep. According to studies, CBT-I has long-lasting effects and is just as effective as or even more effective than sleep aids.
References:
1. Duchin, K. & Adams, T. (March 3, 2021). A Study to evaluate the effects of Relaxium in subjects with insomnia. Journal of Insomnia and Sleep Disorders, 1(1).
2. Rossman J. (in 2019) : Cognitive-behavioral therapy for insomnia: an effective and underutilized treatment for insomnia. American Journal of Lifestyle Medicine, 13(6), 544–547. https://doi.org/10.1177/1559827619867677
3. MedlinePlus. (June 9, 2022). Melatonin. https://medlineplus.gov/druginfo/natural/940.html
4. MedlinePlus. (October 15, 2015). Magnesium oxide. https://medlineplus.gov/druginfo/meds/a601074.html
5. Memorial Sloan Kettering Cancer Center. (March 8, 2022). Ashwagandha: Purported benefits, side effects & more. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/ashwagandha
6. Mayo Clinic. (February 15, 2018). Valerian: A safe and effective herbal sleep aid? https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/valerian/faq-20057875